
A safe, supportive, high-energy half-day camp
(Mon–Thu, 9:00 AM–12:00 PM)
Girls ages 5–14
Discover athletic potential, master flag-football fundamentals, and make new friends. No experience required — all skill levels welcome.


Skill Development: Passing, catching, route-running, defensive positioning, flag-pulling, and game IQ taught by experienced coaches.
Confidence & Leadership: Team-based drills and small-group instruction boost leadership, communication, and self-confidence.
Game Experience: Daily scrimmages and mini-tournaments let campers apply skills in fun, competitive settings.
Safe & Inclusive: Background-checked, CPR/First Aid-certified coaches, low coach-to-player ratios, and a positive culture.
Fun-Focused: Challenges, team games, and awards keep motivation high.

Tailored activities build teamwork, enhancing synergy and sportsmanship among young athletes, equipping them with the essentials of cooperative success both on and off the field.
Programs focus on fitness, nutrition, and physical well-being, tailored to young athletes' needs to enhance their performance and overall health.
Leadership workshops enhancing skills in teamwork, responsibility, and confidence to cultivate young leaders both on the field and in their communities.



Really impressed with the flag football training and health tips at OC Girls Camp. My daughter has never been more excited about sports and nutrition!



Compared to other camps, OC Girls really shines with their focus on nutrition and fitness, alongside some truly engaging team-building exercises. Well-rounded and effective.



The leadership workshops at OC Girls Flag Football Camp really set it apart. Valuable skills taught in a relaxed setting. Good complement to the physical training.
FAQs
Quick Answers for Aspiring Young Athletes and Parents
What age groups are eligible to join the OC Girls Flag Football Camp?
The camp welcomes girls aged 8-16 years, grouped accordingly to ensure suitable training environments.
Do participants need to have any prior experience in flag football?
No prior experience is necessary! Our camp welcomes beginners and experienced players alike.
What measures do you take to ensure safety during the camp?
Safety is our top priority. All coaches are trained in first aid and CPR, and we follow strict safety protocols, including regular equipment checks and appropriate drills that ensure players know how to avoid injuries.
How long does the camp last, and what are the timings?
The camp runs for two weeks each summer, Monday through Friday from 9:00 AM to 3:00 PM.
Who are the coaches at the camp?
Our coaches are experienced athletes skilled in coaching youth sports and mentoring young athletes.
What should participants bring with them to the camp?
Participants should bring sports attire, cleats or athletic shoes, a water bottle, lunch, and sunscreen.