For Girls 5 to 14 years old
Girls Flag Football Camp 2026
Register for 2026 Summer Camp
A safe, supportive, high-energy half-day camp
(Mon–Thu, 9:00 AM–12:00 PM)
Girls ages 5–14
Discover athletic potential, master flag-football fundamentals, and make new friends. No experience required — all skill levels welcome.
Launching This Summer
2026 REGISTRATION is Live!
All Camps M - TH 9am to 12pm
2 Camps This Summer To Choose From in 2026:
Go to one or attend both and save
Early Bird Pricing
Reserve Your Spot Early to Lock In Maximum Savings
Purchase in March $125
Purchase in April $150
Purchase in May $ 175
Purchase In June $ 199
Purchase In July or August $ 225
Use These Coupon Codes at Checkout
Multiple Camp Discount= MULTIPLE25
Sibling Discount = SIBLING25
Lake Forest Sports Park
August 3 -6
9am to Noon
Huntington Beach Sports Complex
August 10-13
9am to Noon
Flag Football Camp 2026
What Is A Typical Week of camp like at OC Grirls Flag Football?
Confidence Kickoff Monday — team-building, warm-ups, and confidence drills
Launch & Catch Tuesday — throwing power, catch techniques, and ladders
Master Routes Wednesday — advanced routes, separation, and timing
Flag Frenzy Thursday — defensive positioning, flag-pulling, and game simulation
Why Join Us
Skill Development: Passing, catching, route-running, defensive positioning, flag-pulling, and game IQ taught by experienced coaches.
Confidence & Leadership: Team-based drills and small-group instruction boost leadership, communication, and self-confidence.
Game Experience: Daily scrimmages and mini-tournaments let campers apply skills in fun, competitive settings.
Safe & Inclusive: Background-checked, CPR/First Aid-certified coaches, low coach-to-player ratios, and a positive culture.
Fun-Focused: Challenges, team games, and awards keep motivation high.
FAQs
Quick Answers for Aspiring Young Athletes and Parents
What age groups are eligible to join the OC Girls Flag Football Camp?
Eligibility: Girls ages 5–14 are welcome to attend.
Grouping: Campers are grouped by age and skill level for safe, age-appropriate instruction (typical groups: 5–7, 8–10, 11–14).
Newcomers & Advanced Players: All experience levels are welcome — we tailor drills so beginners learn fundamentals while more experienced players get advanced coaching.
Exceptions: If you have a camper near the cutoff who you’d like placed up or down an age group for skill or social reasons, contact us and we’ll review placement case-by-case.
Do participants need to have any prior experience in flag football?
No prior experience is necessary! Our camp welcomes beginners and experienced players alike.
What measures do you take to ensure safety during the camp?
Hydration policy: Campers must bring a labeled reusable water bottle. We provide water-refill stations on-site and scheduled water breaks every 15–20 minutes during high activity. Coaches actively remind and monitor water intake.
Frequent rest & shade: Built-in rest breaks occur throughout each session. We set up shaded areas and portable canopies at practice and sideline zones for cooling between drills.
Modified activity & pacing: On hot days we reduce drill intensity, increase break frequency, shorten station times, and favor skill/teaching stations over prolonged scrimmages.
Heat monitoring & thresholds: Staff monitor heat index/temperature each day. If heat-index thresholds are exceeded or conditions become unsafe, we postpone or modify activities, move to indoor/covered space if available, or cancel the session. Parents are notified immediately of any schedule changes.
Cooling measures: Supplies include ice packs, cooling towels, and shaded recovery areas. Coaches assist any camper showing signs of overheating and follow cooling protocols.
Staff training & ratios: All coaches are background-checked and CPR/First Aid certified. Staff are trained to recognize heat-related illnesses and dehydration; coach-to-player ratios are kept low to ensure close supervision.
Medical & emergency procedures: A first-aid kit and an emergency action plan are on-site each day. We will contact parents/guardians and emergency services as needed. Medical and allergy information is collected at registration.
How long does the camp last, and what are the timings?
Session length: Each camp session runs Monday through Thursday for one week (4 days).
Daily schedule: 9:00 AM – 12:00 PM each day (half-day).
Arrival/departure: Drop-off begins at 8:30 AM; pickup promptly at 12:00 PM.
Locations & weeks: We offer week-long sessions in Lake Forest and Huntington Beach — check the registration page for exact dates and available weeks.
Who are the coaches at the camp?
Founders & Lead Coaches: Julian Gaitan and Angeletia White — co‑founders and lead instructors who oversee curriculum, coach development, and on-field instruction.
Local Coaches & Players: A team of local flag‑football players and experienced youth coaches join daily to run stations, lead drills, and coach scrimmages.
Qualifications & Safety: All staff are background‑checked and CPR/First Aid certified. Many coaches have competitive playing or coaching experience in flag/touch football and youth sports.
Coach-to-player focus: We maintain low coach-to-player ratios for individualized feedback and safe supervision.
What should participants bring with them to the camp?
Labeled reusable water bottle (required)
Athletic clothes (comfortable, weather-appropriate)
Cleats or turf shoes (no open-toe shoes)
Sunscreen (apply before arrival; bring a labeled bottle for reapplication)
Hat/visor and sunglasses (optional)
Light snack (optional — full-day not offered)
Extra shirt and small towel (optional)
Mouthguard
Our Founders
Julian Gaitan & Angelita White
Julian Gaitan is a development-focused coach with a strong soccer background was a former collegiate player and licensed Soccer coach coach for over 20 years. He emphasizes technical skills, tactical understanding, and a growth mindset. In addition to soccer, Julian has 8 years coaching softball, 4 years coaching baseball, 5 years coaching flag football, and10 years as a speed & agility specialist—bringing cross-sport expertise in footwork, power, and coordination. He offers team coaching, private lessons, and performance training using individualized plans and positive, data-informed progress tracking.
Angelita White is co-founder of OC FlagFootball and owner of OC Softball Academy, committed to building skilled, confident athletes and stronger communities. She oversees program and curriculum development, coach training, and community partnerships to expand access to affordable leagues, clinics, and tournaments. Known for her focus on fundamentals, mentorship, and family engagement, Angelita leads year-round player development—from beginner skills to college-prep pathways—and is available for outreach and program partnerships.
If you have any questions, please contact us at the following email: [email protected]
*Refunds are only available for documented injuries. You are encouraged to purchase camp insurance during the checkout process.
Contact Us
(949) 829-1859